Weigh In record (no journal entry) for 15 June 2022
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127.9 kg
Lost so far: 6.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 115.27g | Prot: 153.99g | Carbs: 283.76g.
Breakfast: Gekochtes Ei, Edeka Dinkelbrötchen, Gutfried Corned Turkey, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Milram Frühlingsquark. Lunch: Seitenbacher Soja-Hälften, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß, Kohlrabi. Dinner: Eberswalder Würstchen, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Eberswalder Schweinezunge Gepökelt, Milkana Schmelzkäse Sahne, Kerrygold Butter Gesalzen, Harry Dinkel Sandwich. Snacks/Other: Touch Apfel, Mammut Formel 90 Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Edel Salami , Honig, Elinas Joghurt nach Griechischer Art, Penny Markt Sandwich Fürst-Pückler-Art, Tassimo Jacobs Krönung XL, Äpfel. more...
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4743 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Schreibtisch-Joggen - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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