Weigh In record (no journal entry) for 14 August 2014
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105.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 82.37g | Prot: 60.49g | Carbs: 81.85g.
Breakfast: Hackfleisch (80% mager/ 20% Fett), Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Bofrost Waldpilzpfanne, Milfina Butter, Kartoffelpüree. Dinner: Hackfleisch (80% mager/ 20% Fett), Gemischter Salat, Aldi Leberkäse, Kühne Joghurt Dressing, Aldi Eiweißbrot (35g). Snacks/Other: Kaffee, Aldi Milch 1,5%. more...
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steady weight
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Magnolie 77's Weight History
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