pseudokratos's Journal, 14 May 11

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Weigh In record (no journal entry) for 14 May 2011

90.3 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2011:

700 kcal

Fat: 28.50g | Prot: 53.00g | Carbs: 68.00g. Breakfast: Lite Chocolate Fudge Drink, platinum pump fuel. Lunch: Pistachios, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Yogurt Peanuts, Yogurt Raisins. more...

2604 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pseudokratos's Weight History

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pseudokratos's Journal, 14 May 11

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pseudokratos's Weight History