Juzo Okita's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

119.9 kg Lost so far: 5.3 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

1326 kcal

Fat: 67.90g | Prot: 94.60g | Carbs: 105.60g. Breakfast: Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: Lucerne Low Fat Cheddar Cheese, Mission Foods Flour Tortillas Soft Taco Size. Dinner: Cheeseburger Crescent Roll Bake. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...

3210 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Juzo Okita's Weight History

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Juzo Okita's Journal, 13 Aug 14

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Juzo Okita's Weight History