Weigh In record (no journal entry) for 13 May 2011
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 108.52g | Prot: 108.75g | Carbs: 36.82g.
Breakfast: heavy cream, stevia, coffee. Lunch: kfc grilled chicken wing, kfc grilled chicken breast. Dinner: mini moos, ideal, coffee, chedder cheese, spinach, eggs, bacon. Snacks/Other: Day Break Blueberry Almond Baked Square, diet pepsi. more...
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2667 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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mybigfat72's Weight History
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