Weigh In record (no journal entry) for 12 June 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 68.41g | Prot: 49.53g | Carbs: 141.10g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Banane, Himbeeren. Lunch: Parmesan (Gerieben), Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht), Mühlenhof Wiener Würstchen. Dinner: K-Classic Emmentaler am Stück, Mischbrot, Spiegelei ohne Fett. Snacks/Other: Nutella Nutella, Langnese Magnum Classic. more...
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Gaining 1.4 kg a Week
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