phil1125's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

86.6 kg Lost so far: 11.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

2055 kcal

Fat: 97.62g | Prot: 189.85g | Carbs: 130.41g. Breakfast: NuTrail Keto Nut Granola Cacao, Fage Total 0% Greek Yogurt. Elevenses: Nutricost Whey Protein Isolate. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Tea: Sports Research Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Member's Mark Roasted Red Pepper Hummus, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread. Dinner: Feta Cheese , Famous Dave's Corn on The Cob, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Skippy Natural Creamy Peanut Butter, Jimmy Protein Bar Macadamia Nut. more...

2761 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

steady weight

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phil1125's Journal, 11 Jun 22

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