LucasOscar's Journal, 11 Jun 22

Weigh In record (no journal entry) for 11 June 2022
59.6 kg Lost so far: 19.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:
2125 kcal Fat: 81.44g | Prot: 65.10g | Carbs: 285.18g.   Breakfast: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada. Lunch: El Noble Empanada de Carne Suave , Vieníssima Salchichas, Matarazzo Ravioles de Ricotta. Dinner: Huevo, Cebollas, Fideos. Snacks/Other: La Serenísima Manteca Light, Tonadita Manteca Light, La Serenísima Manteca Untable Light, Milkaut Dulce de Leche, La Serenísima Dulce de Leche Clásico, Grido Helado de Dulce de Leche, Pastafrola. more...
1916 kcal Exercise: Swimming (moderate) - 28 minutes, Basketball - 38 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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LucasOscar's Weight History


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