Weigh In record (no journal entry) for 12 August 2014
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105.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 74.89g | Prot: 156.69g | Carbs: 98.85g.
Breakfast: Aldi Milch 1,5%, Kaffee, Filinchen Original, Hofburger Maasdamer. Lunch: Nudelauflauf. Dinner: Aldi Kochschinken, Aldi Eiweißbrot (35g), Heidelbeeren (Ungesüßt, Gefroren), Gut & Günstig Magerquark. Snacks/Other: Aldi Eiweißbrot (35g), Edeka Lust auf Leicht Maasdamer. more...
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3628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Magnolie 77's Weight History
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