pseudokratos's Journal, 13 May 11

pseudokratos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2011

90.3 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

940 kcal

Fat: 31.50g | Prot: 101.00g | Carbs: 74.00g. Breakfast: platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate, Lite Chocolate Fudge Drink. Snacks/Other: Yogurt Raisins, Yogurt Peanuts. more...

2604 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pseudokratos's Weight History

View Complete History

pseudokratos's Journal, 13 May 11

Submit a Comment

pseudokratos's Weight History