Weigh In record (no journal entry) for 10 June 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 79.99g | Prot: 51.17g | Carbs: 190.11g.
Breakfast: Banane, Kölln Hafer-Porridge Nuss, Milch (Vollmilch), Kaffee mit Milch. Lunch: Jojo's Streichwürstchen, Arla Kærgården Ungesalzen, Mischkornbrot, Leberkäse, Mühlenhof Wiener Würstchen. Dinner: Milbona Knusperjoghurt Banane-Schokoflakes, Eat Happy Gebratene Nudeln Vegetarisch. Snacks/Other: Nutella Nutella, Freixenet Rotwein Mederano Tinto , American Style Popcorn Süß. more...
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Losing 0.7 kg a Week
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