Weigh In record (no journal entry) for 10 June 2022
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.40g | Prot: 198.85g | Carbs: 92.55g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Schoko. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 4.2 kg a Week
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