Weigh In record (no journal entry) for 10 August 2014
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120.4 kg
Lost so far: 4.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 68.49g | Prot: 80.99g | Carbs: 120.26g.
Breakfast: Butter, Egg, Shurfine Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Lucerne Low Fat Cheddar Cheese, Grapefruit, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Lucerne Low Fat Cheddar Cheese, Romaine Lettuce, Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Snore
. more...
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3994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Juzo Okita's Weight History
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