Weigh In record (no journal entry) for 08 June 2022
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127.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 105.19g | Prot: 122.56g | Carbs: 255.25g.
Breakfast: Buko India, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Weizenbrötchen, Frühlingsquark. Lunch: Scho-Ka-Kola Zartbitter, Bonduelle Curry Bohnen. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tulip Frühstücksfleisch. Snacks/Other: Apfel, Volvic Touch Apfel, Mammut Formel 90 Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Vitalis Knusper Pur Weniger Süß. more...
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4435 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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