Weigh In record (no journal entry) for 07 June 2022
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.72g | Prot: 49.23g | Carbs: 162.06g.
Breakfast: Banane. Lunch: Nippon Nippon, Jütro Rahmgemüse Gourmet, Quinoa Gekocht. Dinner: Gemischter Salat mit Dressing, Maggi Klare Gemüsebrühe, Nudeln (Gekocht). Snacks/Other: Stenger Eiswaffel, Dennree Schokoeis, Gekochtes Ei, Haribo Gummibärchen, SPAR Bananenschnitte. more...
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Losing 3.5 kg a Week
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