Weigh In record (no journal entry) for 07 June 2022
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46 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.98g | Prot: 65.91g | Carbs: 201.25g.
Breakfast: Mentimun (Kupas), Tomat Ceri, Apel Fuji, Wortel. Lunch: Mama Suka Bon Nori Pedas, Kuning Telur, Tomat Ceri, Jamur Kancing, Maestro Blue Cheese Salad Dressing, Kubis, Selada, Putih Telur, Roti Gandum. Dinner: Fortune Minyak Goreng, Jamur Kancing, Bango Kecap Manis Light, Ikan Tongkol, Indofood Sambal Ekstra Pedas, Maestro Blue Cheese Salad Dressing, Bogasari Cakra Kembar, Rose Brand Tepung Beras, Ellenka Fiber Creme, Ikan Cakalang, Telur. Snacks/Other: Biskuat Coklat, Kue Apem, Gembili, Jeruk, Tropicana Slim Sweetener Diabtx, Lemon. more...
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1290 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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azmihasnashofi's Weight History
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