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azmihasnashofi
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Weight History
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22 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
0 kg
12 kg
Reasonably Well
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Gaining 0.0 kg a Week
09 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
0 kg
9 kg
Reasonably Well
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Gaining 0.2 kg a Week
10 June 2022
guys mau tanyaaa
kalau protein harian sudah terpenuhi tapi karbo kelebihan, apa harus boost protein nya lagi?
mohon dijawab yaa
(1 comment)
09 June 2022
prot : 51gr
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07 June 2022
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azmihasnashofi's Weight History
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