Weigh In record (no journal entry) for 06 June 2022
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.31g | Prot: 110.06g | Carbs: 140.51g.
Breakfast: Ranco Queso Gauda Laminado, Selz Galleta de Arroz. Lunch: Bistec de Res, Tucapel Arroz Blanco Grado 2. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Huevo Revuelto, Friboi Carne Molida Congelada, Plátano. more...
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Losing 0.1 kg a Week
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greck_ironside's Weight History
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