Weigh In record (no journal entry) for 12 May 2011
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111.8 kg
Lost so far: 33.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 44.75g | Prot: 176.84g | Carbs: 158.20g.
Breakfast: low fat peach yogurt krogers, fat free cottage cheese, organic apple slices, refreshing fruit medley. Lunch: Chicken Breast (Skin Not Eaten), fat free ranch dressing krogers. Dinner: green beans, cornbread, pulled pork, scallops, martini. more...
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3268 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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Losing 8.9 kg a Week
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TofuPhobic's Weight History
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