Moni.77's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

76.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1340 kcal

Fat: 42.84g | Prot: 47.96g | Carbs: 177.92g. Breakfast: Kaffee mit Milch. Lunch: Gemüsepfanne, Quinoa Gekocht. Dinner: Thunfisch in Öl (Konserviert), Nudeln (Gekocht), Milch 1,5%, Kölln Hafer-Porridge Nuss, Mühlenhof Wiener Würstchen. Snacks/Other: Riva Eis Sandwich, Krombacher Radler. more...

2458 kcal

Exercise: Housework - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Moni.77's Journal, 06 Jun 22

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Moni.77's Weight History