Weigh In record (no journal entry) for 08 August 2014
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 21.27g | Prot: 33.51g | Carbs: 43.80g.
Breakfast: Scrambled Egg. Lunch: Apples, Giant Eagle Soft Taco Size Tortillas, Hellmann's Low Fat Mayonnaise Dressing, Young Green Onions (Tops Only), Celery, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...
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Losing 0.6 kg a Week
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