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don't know how but I'll take it.
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85.7 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 97.09g | Prot: 149.96g | Carbs: 74.95g.
Breakfast: Fisher Dry Roasted Peanuts, NuTrail Keto Nut Granola Cacao, Member's Mark Nonfat Plain Greek Yogurt. Lunch: Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Ground Beef (80% Lean / 20% Fat). Tea: Nutricost Whey Protein Isolate. Dinner: Premio Mild Italian Sausage, Rigatoni. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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Losing 5.7 kg a Week
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phil1125's Weight History
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