Weigh In record (no journal entry) for 07 August 2014
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 84.32g | Prot: 99.15g | Carbs: 419.41g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Corn Flakes, Minderleinsmühle Gmbh & Co. KG Familienmüsli. Lunch: Grüne Bohnen, Pellkartoffeln, Olivenöl, Zwiebeln, Putenschnitzel. Dinner: Plattpfirsich, Gut & Günstig Corn Flakes, Edeka Bio Fettarmer Joghurt, Trauben, Blaubeeren, Bananen. Snacks/Other: Farmer Studentenfutter Classic, Bananen, Erdnusseiweißriegel. more...
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1919 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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