Weigh In record (no journal entry) for 06 August 2014
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 107.37g | Prot: 120.88g | Carbs: 290.72g.
Breakfast: Olivenöl, Avocado, Ei, Haferbrei (mit 1,5 % Milch Gekocht, 1/2 TL Zimt. Lunch: Aldi Harvati, Almare Forellen Filets, Be Light Putenbrust mit Honig, Gebacken, Edeka Eiweißbrot. Dinner: Edeka Bio Fettarmer Joghurt, Gut & Günstig Corn Flakes, Plattpfirsich, Trauben, Mangos, Bananen, Blaubeeren. Snacks/Other: Erdnusseiweißriegel. more...
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2127 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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