Weigh In record (no journal entry) for 01 June 2022
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86.8 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 85.29g | Prot: 142.38g | Carbs: 68.85g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, NuTrail Keto Nut Granola Cacao. Elevenses: Blueberries, Strawberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dole Spring Mix Salad, Ken's Steak House Caesar Dressing & Marinade, Sunset Mini Cucumbers. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Fisher Dry Roasted Peanuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Stryve Beef Biltong Original, Country Archer Mini Beef Sticks, Snak Club Raw Almonds. more...
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2611 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 13.7 kg a Week
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phil1125's Weight History
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