phil1125's Journal, 31 May 22

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Fun weekend for all the wrong reasons. Back to it.

88.7 kg Lost so far: 9.7 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 31 May 2022:

1761 kcal

Fat: 96.18g | Prot: 124.98g | Carbs: 104.12g. Elevenses: Nutricost Whey Protein Isolate. Lunch: Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Baby Spinach, Scrambled Egg . Dinner: Fried Plantain, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Genius Gourmet Keto Bar, Snak Club Raw Almonds. more...

2935 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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phil1125's Journal, 31 May 22

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