Weigh In record (no journal entry) for 06 August 2014
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106 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 86.67g | Prot: 128.45g | Carbs: 83.23g.
Breakfast: Filinchen Original, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Dinner: Aldi Bratwurst Grob, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Feinste Knusper Waffeln, Aldi Milch 1,5%, Kaffee. more...
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2916 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Du hast da aber auch einen wirklich schönen gleichmäßigen Gewichtsverlauf :-) Weiter so!
06 Aug 14 by member: rolikahn
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Magnolie 77's Weight History
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