Weigh In record (no journal entry) for 10 May 2011
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62.8 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1365 kcal
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Fat: 141.65g | Prot: 52.80g | Carbs: 146.79g.
Breakfast: Mini Egg Sausage Quiches, Coffee, Sugar, Bailey's Creamer. Lunch: Diet Dr Pepper , Sensations Sundried Tomato & Basil Tuna Medley . Dinner: Crystal Light, Frozen Custard, Onion Soup. Snacks/Other: Baby Carrots, Pink, Cinnamon Muffin, Cherry Frosted Pop Tart, 2% Milk, Coffee. more...
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1878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Running (jogging) - 8/kph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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