pseudokratos's Journal, 10 May 11

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Weigh In record (no journal entry) for 10 May 2011

91.2 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2011:

1322 kcal

Fat: 40.18g | Prot: 157.22g | Carbs: 81.66g. Breakfast: Strawberries, Milk (Fat Free or Skim, Calcium Fortified), platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate, Special K Protein Plus Cereal. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Cooked Shrimp (Sea Queen). Dinner: Tj Caribbean lime shrimp. Snacks/Other: yogurt raisins, yogurt peanuts. more...

2625 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 10 May 11

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pseudokratos's Weight History