Weigh In record (no journal entry) for 05 August 2014
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 60.19g | Prot: 185.24g | Carbs: 382.52g.
Breakfast: Bio Joghurt Mild, Be Light Putenbrust mit Honig, Gebacken, Be Light Körniger Frischkäse, Meierbaer Eiweiß Toastbrötchen, Alpenmark Sandwich-Scheiben Leicht, Aldi H-Milch 1,5%, Minderleinsmühle Gmbh & Co. KG Familienmüsli. Lunch: Obstsalat (ohne Zitrusfrüchte), Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht). Dinner: Pellkartoffeln, Olivenöl, Vossko Hähnchen Geschnetzeltes. Snacks/Other: Myprotein L-Glycin, Myprotein L-Glutamin, Mangos, Plattpfirsich, Bananen, DM Eiweißriegel Sportness, Myprotein BCAA. more...
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2456 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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