Weigh In record (no journal entry) for 04 August 2014
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 115.63g | Prot: 155.99g | Carbs: 225.47g.
Breakfast: Aldi Putenbrustfilet, Olivenöl, Leicht und Fit Leichte Sandwichscheiben mit Gouda, Be Light Körniger Frischkäse, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, WEFA Dinkel Roggenbrot, Ei. Dinner: Gurke (Geschält), Berida Wildlachsfilet, Lachsfilet, Pellkartoffeln. Snacks/Other: Myprotein L-Glutamin, Myprotein L-Glycin, Farmer Studentenfutter Classic, Farmer Studentenfutter Classic, Plattpfirsich, Banane, Myprotein BCAA. more...
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2037 kcal
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Exercise:
Running - 16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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