Weigh In record (no journal entry) for 29 May 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 69.27g | Prot: 137.44g | Carbs: 138.03g.
Breakfast: Ampela, Melon, Bubur Ayam, Terong Balado, McDonald's Double Cheeseburger, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bebek Goreng, Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Losing 0.2 kg a Week
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ferdiansyahdefri's Weight History
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