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I've gone over my rdi the past two days, but my weight still went down. Maybe I should be eating a bit more.
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.64g | Prot: 74.95g | Carbs: 189.08g.
Breakfast: Tap Water, flax flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Ranch Dressing, Zucchini, Broccoli Flower Clusters, Baby Carrots, Boneless Skinless Chicken Breast, spring mix, Vidalia Onion Honey Mustard Dressing, Fancy Colby & Monterey Jack Cheese Shredded, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Natural Yogurt Spread, Tap Water, Kraft Velveeta Slices, Farmhouse Soft Oatmeal Bread, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: red velvet mini cupcakes with cream cheese frosting, Tap Water, Chewy Bars - Oats & Chocolate. more...
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Losing 0.3 kg a Week
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