Weigh In record (no journal entry) for 05 August 2014
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106.6 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 85.65g | Prot: 133.84g | Carbs: 68.19g.
Breakfast: Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Filinchen Original. Lunch: Gebratenes Schweinekotelett, Butter, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kasländer Leicht & Aromatisch, Rolffes Lachsschinken, Tomaten, Gut & Günstig Magerquark, Aldi Eiweißbrot (35g), Gut & Günstig Schinken Bockwurst. more...
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3748 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Shopping - 1 hour and 45 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Magnolie 77's Weight History
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