azmihasnashofi's Journal, 28 May 22

azmihasnashofi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2022

45 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

631 kcal

Fat: 15.62g | Prot: 36.08g | Carbs: 91.97g. Dinner: Nasi Putih, Tahu, Kentang Rebus, Ikan Patin, Bamboe Bumbu Soto Ayam. Snacks/Other: Kelapa, Kue Apem, Jambu Kristal. more...

1578 kcal

Exercise: Sitting - 3 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azmihasnashofi's Weight History

View Complete History

azmihasnashofi's Journal, 28 May 22

Submit a Comment

azmihasnashofi's Weight History