Weigh In record (no journal entry) for 09 May 2011
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82.1 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 107.83g | Prot: 91.26g | Carbs: 23.42g.
Breakfast: sausage, heavy whipping cream, sugar free vanilla syrup, fred egg. Lunch: ranch dressing, cheddar cheese, lettuce, boneless pork chop. Dinner: spinach, No Sugar Added Bread & Butter Spears, mayo hellmans real, tuna canned, cream cheese garden, pork rinds. Snacks/Other: atkins bar. more...
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Losing 0.9 kg a Week
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 Comments
Getting closer.... I would really love to get down to 180. Or better yet 179 so I can say Im out of the 180's.
09 May 11 by member: maw1966
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