Weigh In record (no journal entry) for 26 May 2022
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155.9 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 78.15g | Prot: 147.77g | Carbs: 71.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, PARVE STEVIA IN THE RAW, Atkins Mocha Latte Shake. Lunch: Golden Corral Shrimp Jambalaya, Cooked Broccoli, Red Lobster Farm-Raised Catfish-Blackened. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Wendy's Parmesan Caesar Chicken Salad (No Dressing). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 4.4 kg a Week
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MikeyD76's Weight History
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