Weigh In record (no journal entry) for 09 May 2011
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 35.16g | Prot: 66.85g | Carbs: 223.13g.
Breakfast: Light 35 Wheat Bread, 50/50 Fruit & Vegetable Blends - Berry, Walden Farms Chocolate Syrup, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: fat free hot dog, 35. Dinner: Turkey smoked sausage, Hormel bacon, kidney beans, green pepper, onion, garlic, celery, rice. Snacks/Other: Sugar Free Jello Pudding, Gummy bears, Vic's lite white popcorn, Cheese Popcorn. more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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binky1980's Weight History
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