Weigh In record (no journal entry) for 23 May 2022
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96.6 kg
Lost so far: 4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.04g | Prot: 71.15g | Carbs: 91.65g.
Breakfast: Président Creme de Ricota Light, Café, Plus Vita Pão Integral. Lunch: Carne de Porco do Lombo Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Alface de Folha Verde. Dinner: Abóbora Moranga, Alface, Tomates Cereja, Carne de Porco do Lombo Assada. Snacks/Other: Itambé Iogurte Desnatado, Tangerinas. more...
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Losing 2.1 kg a Week
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nandamotta's Weight History
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