Weigh In record (no journal entry) for 01 August 2014
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80 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 17.33g | Prot: 64.57g | Carbs: 164.49g.
Breakfast: Sadia Presunto Cozido Magro, Danubio Requeijão Zero, Wickbold Pão de Forma Light (20g). Lunch: Omelete, Sadia Tender, Tio João Arroz com Brócolis, Camil Feijão Preto. Snacks/Other: Suco Detox, Sweet Jelly Bala de Algas Marinhas, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.4 kg a Week
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