Weigh In record (no journal entry) for 23 May 2022
|
127.3 kg
Lost so far: 6.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 76.16g | Prot: 129.33g | Carbs: 182.87g.
Breakfast: Harry Dinkel Sandwich, Geflügelsalat mit Mandarinen, Eiersalat mit Gurke, Dr. Karg Knäckebrot Käse & Kürbiskern, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Frühlingsquark. Lunch: Bonduelle Linsen, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Rosenkohl. more...
|
|
3973 kcal
|
Exercise:
Shopping - 1 hour, Schreibtisch-Joggen - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|