Weigh In record (no journal entry) for 22 May 2022
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 80.09g | Prot: 32.57g | Carbs: 99.00g.
Breakfast: Kirkland Signature Japanese Green Tea, Vital Proteins Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Fritos Flavor Twists Honey BBQ (Package). more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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