Weigh In record (no journal entry) for 01 August 2014
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106.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.38g | Prot: 141.61g | Carbs: 77.19g.
Breakfast: Kaffee, Aldi Milch 1,5%, Grünländer Mild & Nussig, Filinchen Original. Lunch: Spiegelei, Gartenkrone Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Aldi Eiweißbrot (35g), Gut & Günstig Magerquark, Edeka Hänchenbrust Streifen. Snacks/Other: Coca-Cola Coca-Cola Light Koffeinfrei, Apfel, Aldi Milch 1,5%, Kaffee. more...
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3637 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Driving - 45 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Magnolie 77's Weight History
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