Weigh In record (no journal entry) for 19 July 2009
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84.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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1963 kcal
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Fat: 90.94g | Prot: 180.96g | Carbs: 100.23g.
Breakfast: coffee. Lunch: yellow mustard, miracle whip, wheat bread, turkey. Dinner: canned baked beans, green beans, steak. Snacks/Other: lemon cookies. more...
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