jm1111's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

93.4 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1108 kcal

Fat: 32.85g | Prot: 62.43g | Carbs: 111.75g. Breakfast: Egg, Fiber One Multigrain English Muffin, Cheddar Cheese. Lunch: Brownie, PowerBar Energy Gel - Vanilla, Celery, Bananas, Wild Planet Wild Albacore Tuna. Snacks/Other: Lagunitas Lagunitas IPA, Potato French Fries. more...

2159 kcal

Exercise: Golf (walking) - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 20 hours. more...

Losing 2.5 kg a Week

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jm1111's Journal, 22 May 22

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jm1111's Weight History