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lo opuesto a retener liquidos, ayer pensaba comer fuerte se complico y como que sali del paso
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58.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 73.65g | Prot: 120.62g | Carbs: 253.64g.
Lunch: Tregar Yogur Descremado, Walmart Medialuna de Manteca. Dinner: Barraza Queso Mozzarella, Queso Mozzarella, Tomates Rojos, Tomates, Cada Día Mayonesa Light, Menoyo Mayonesa Light, Hellmann's Mayonesa Light, Milanesa de Carne al Horno, Figaza, Milanesa de Pollo al Horno, Papa. more...
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1849 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Basketball - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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