Weigh In record (no journal entry) for 20 May 2022
|
127.7 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 119.11g | Prot: 137.17g | Carbs: 215.47g.
Breakfast: Harry Dinkel Sandwich, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gekochtes Ei. Lunch: Ja! Skyr Natur, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli. Dinner: Milka Kuhflecken, Whisky Cola, Whisky Cola, Grand Sud Grenache, Tulip Frühstücksfleisch. Snacks/Other: Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett, Bifi Roll, Äpfel, Tassimo Jacobs Krönung XL. more...
|
|
3831 kcal
|
Exercise:
Schreibtisch-Joggen - 1 hour, Desk Work - 5 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|