Weigh In record (no journal entry) for 18 May 2022
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114.7 kg
Lost so far: 11.4 kg.
Still to go: 52.1 kg.
Diet followed: Poorly.
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1597 kcal
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Fat: 73.09g | Prot: 38.57g | Carbs: 200.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Dairy Queen Butterfinger Blizzard (Large), Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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