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hmm. wish i was smarter to know why i'm stuck up at this number. possible inaccuracy of calories? probably not. building muscle? that's a big maybe. change in menu this week adding fruit with some salt on it? i'm thinking maybe on that too. anyway, focus on the positive.
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.66g | Prot: 153.40g | Carbs: 151.13g.
Breakfast: Quaker Rice Cakes - Ranch, Egg, Egg White, Quaker Rice Cakes - Ranch. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Egg White, Simply Nature Organic Beef Bone Broth, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Cantaloupe Melons, Pineapple, GNC Total Lean Shake - Vanilla Bean (Bottle), Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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steady weight
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