Weigh In record (no journal entry) for 29 July 2014
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 34.04g | Prot: 46.07g | Carbs: 59.21g.
Breakfast: Bacon, Butter , Fried Egg without Fat, Tomatoes, Toasted Rye Bread. Lunch: Giant Eagle Oven Roasted Turkey Breast, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Cucumber (with Peel) , Giant Eagle Soft Taco Size Tortillas. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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